# High-Protein Crunchwrap Supreme

A high-protein version of the classic Crunchwrap—packed with 55g of protein.

- Servings: 1 servings
- Cuisine: Mexican
- Category: Lunch
- Language: en

## Ingredients

- 0.25 lb lean ground beef
- 1 large tortilla
- 1 small tortilla
- 1 tostada
- 0.25 cup shredded reduced-fat cheddar cheese
- 60 g nonfat Greek yogurt
- shredded lettuce
- diced tomatoes
- 28 g taco seasoning
- 0.33 cup water
- 30 g cheese sauce

## Instructions

1. Add lean ground beef to a pan.
2. Let the beef brown and break it into small chunks.
3. Add taco seasoning and water to the beef.
4. Simmer on low heat until the water is absorbed.
5. Dice up your vegetables.
6. On a low-cal tortilla, spread cheese sauce.
7. Add a layer of beef.
8. Place a crispy tostada on top of the beef.
9. Spread Greek yogurt on the tostada.
10. Add shredded lettuce.
11. Add diced tomatoes.
12. Add shredded cheese.
13. Place a mini tortilla on top.
14. Fold the edges of the large tortilla to form a crunchwrap.
15. Toast the crunchwrap in a pan until golden brown on both sides.

## Equipment

- pan
- knife
- cutting board

## Tips

- Use Mission Carb Balance or similar for the large tortilla.
- Use low-carb or regular for the small tortilla.
- Make a higher protein version of the cheese sauce.

## Source

- Original video: https://www.tiktok.com/t/ZTMQkuex9/
- Recipe page: https://www.cliprecipe.com/recipe/8c39672b-bdb0-4711-becd-7612ce7e8259
- Extracted: 2025-10-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt