# High Protein Honey BBQ Chicken Mac & Cheese

This honey barbecue chicken mac and cheese has nearly 60 grams of protein, is incredibly easy to make, and perfect for meal prep.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 700 g Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Smoked Paprika
- 1 Tsp Garlic Powder
- 1 Tsp Olive Oil
- 25 g Honey
- 85 g Sugar Free BBQ Sauce
- 320 g Macaroni
- 340 ml Fat Free Evaporated Milk
- 80 g Light Cream Cheese
- 1.5 Tsp Chicken Stock Powder
- 100 g Grated Light Cheddar Cheese

## Instructions

1. Grab your diced chicken breast.
2. Add the seasonings: salt, onion powder, smoked paprika, and garlic powder.
3. Add a bit of olive oil.
4. Mix the chicken and seasonings together.
5. Cook the chicken on medium heat for 4 minutes on each side.
6. Once cooked, take the chicken off the heat.
7. Add honey and reduced sugar or sugar-free barbecue sauce to the chicken and mix well to combine.
8. Start cooking your pasta.
9. While the pasta is cooking, to a pan on medium heat, add fat-free evaporated milk.
10. Add light cream cheese.
11. Add some chicken stock powder to maximize flavor.
12. Add some light cheddar cheese.
13. Keep mixing until the sauce is smooth and creamy.
14. Add your cooked and drained pasta to the sauce.
15. Keep mixing until combined.
16. Divide the honey barbecue chicken and mac and cheese into four equal servings.

## Equipment

- pan

## Tips

- To maximize the flavor in your mac and cheese, add some chicken stock powder.

## Source

- Original video: https://vt.tiktok.com/ZSmm2VNDu/
- Recipe page: https://www.cliprecipe.com/recipe/8c039568-43a2-4227-8403-7944e6a7b86b
- Extracted: 2026-02-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt