# Creamy Garlic Parmesan Sauce

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 120 g Plain Non Fat Greek Yogurt
- 45 g Light Mayo
- 15 g Apple Cider Vinegar
- 2 g Zero Cal Sweetener
- 1 Fresno Chile Pepper
- 10 g Grated Parmesan
- 0.5 Lemon
- 2 bulbs Roasted Garlic
- 0.5 tsp Sea Salt
- 0.25 tsp Black Pepper
- 0.25 tsp Red Pepper Flakes
- 0.25 tsp Oregano
- 0.25 tsp Basil

## Instructions

1. Cut off the tops of the garlic bulbs, spray with non-stick cooking spray, and sprinkle with sea salt and black pepper.
2. Wrap each garlic bulb loosely in aluminum foil.
3. Bake the garlic bulbs at 400 degrees Fahrenheit for 40-50 minutes.
4. Once the garlic is roasted, add all ingredients for the low-cal garlic parmesan sauce into a bowl.
5. Mix the sauce ingredients until smooth.

## Source

- Original video: https://www.instagram.com/p/C6JsGR8O5qz/
- Recipe page: https://www.cliprecipe.com/recipe/8bfaf649-e7fc-4f89-ad45-5d83b2ea57a8
- Extracted: 2025-09-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt