# High Protein Chicken Shawarma Wrap

A high-protein chicken shawarma wrap with a yogurt sauce, perfect for a healthy meal plan.

- Servings: 3 servings
- Total time: 20 min
- Cuisine: Middle Eastern
- Category: Drink
- Language: en

## Ingredients

- 15 grams diced red onion
- 15 grams cucumber
- 15 grams tomato
- 100 grams sliced lettuce
- 300 grams chicken breast
- 1 tsp salt
- 1 tsp pepper
- 1 tsp cumin
- 1 tsp paprika
- squeeze lemon juice
- 1 tbsp avocado oil
- 150 grams light Greek yogurt
- 0.5 tsp salt
- 0.5 tsp pepper
- 0.5 tsp garlic powder
- squeeze lemon juice
- 2 tbsp mayo
- wheat tortilla wrap

## Instructions

1. Prepare your vegetable toppings by dicing 15 grams each of red onion, cucumber, and tomato, and slicing 100 grams of lettuce.
2. Marinate 300 grams of sliced chicken breast with 1 teaspoon each of salt, pepper, cumin, and paprika, a squeeze of lemon juice, and 1 tablespoon of avocado oil.
3. Let the chicken marinate for at least 15 minutes.
4. Cook the marinated chicken in a non-stick pan for around 4 to 5 minutes.
5. Prepare the yogurt sauce by mixing 150 grams (or 3 tablespoons) of light Greek yogurt with half a teaspoon each of salt, pepper, garlic powder, a squeeze of lemon juice, and 2 tablespoons of mayo.
6. Heat up both sides of the wheat tortilla wrap in the pan.
7. To assemble, add 1 tablespoon of the yogurt sauce to the wrap.
8. Follow with 100 grams of lettuce, 100 grams of cooked chicken, and 15 grams each of red onion, tomato, and cucumber.
9. Add another tablespoon of the yogurt sauce.
10. Wrap it in aluminum foil to help it form.

## Equipment

- non-stick pan
- aluminum foil

## Tips

- Marinate chicken for at least 15 minutes.
- Prepare ingredients in advance for an easy meal.
- The sauce can serve up to 5 servings.

## Source

- Original video: https://vt.tiktok.com/ZSHrtRt9P/
- Recipe page: https://www.cliprecipe.com/recipe/8bd5b170-4261-4433-a658-7e8dbea4bd4b
- Extracted: 2026-04-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt