# high protein breakfast bowls

This is an easy low-calorie and high-protein breakfast that can be prepared for the week.

- Total time: 5 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup shredded hash browns
- 0.5 cup egg whites
- 1 Laughing Cow cheese
- Turkey sausage
- bacon
- salt
- pepper
- cheese

## Instructions

1. Add 1 cup of shredded hash browns to each bowl.
2. Pour 1/2 cup of egg whites into each bowl.
3. Add one wedge of Laughing Cow cheese to each bowl.
4. Add breakfast fillings of choice, such as turkey sausage or bacon, to each bowl.
5. Mix all ingredients together in the bowls.
6. Season with salt and pepper.
7. Top with shredded cheese.
8. Microwave for 2 minutes, stir, and then microwave for 1 more minute (3 minutes total).

## Equipment

- bowls
- microwave

## Tips

- This recipe is a great weight loss food.

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7453470183194348846?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/8bcc7955-730a-4f2b-92d6-b8a6a52e5a60
- Extracted: 2025-08-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt