# Blended Chocolate Overnight Oats

Blended chocolate overnight oats recipe with about 30g of protein per serving and no protein powder

- Servings: 3 servings
- Total time: 20 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1.5 cups gluten-free oats
- 3 tablespoons chia seeds
- 3 tablespoons unsweetened cacao powder
- 0.75 cups milk of choice
- 2.25 cups lactose-free low fat Greek yogurt
- 1 tablespoon maple syrup / honey
- 0.5 tablespoon vanilla extract
- 3 berries of choice

## Instructions

1. Put all the ingredients into a blender and mix until smooth
2. Pour into jars and top with berries
3. Let set in the fridge for at least two hours or overnight

## Equipment

- blender
- jars

## Source

- Original video: https://www.instagram.com/reel/C_gGh7woKC-/?igsh=NTc4MTIwNjQ2YQ%3D%3D
- Recipe page: https://www.cliprecipe.com/recipe/8bc9f3d5-40fa-4898-97a2-e8e07c9d35e3
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt