# Creamy Wild Garlic & Pea Pasta

A creamy wild garlic and pea pasta recipe, containing over 30g of protein and made in under 15 minutes.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 100 g wild garlic
- 300 g silken tofu
- 150 g garden peas
- 200 g pasta
- 3 tbsp nooch
- 1.5 tbsp lemon juice
- 1 pinch sea salt
- 1 pinch black pepper
- 1 tbsp extra virgin olive oil

## Instructions

1. Cook pasta for one minute less than the packet suggests and keep a mug of pasta water at the end.
2. Blanch wild garlic (run a hot kettle over it in a sieve over the sink, then rinse thoroughly in cold water and squeeze out the liquid).
3. Add blanched wild garlic, silken tofu, nooch, peas, lemon juice, salt, and pepper to a blender. Add half a mug of pasta water and blend.
4. Combine the sauce and the cooked pasta.
5. Add more pasta water if necessary.
6. Top with toasted seeds or roasted lentils (if you like), black pepper, and extra virgin olive oil.

## Equipment

- blender
- sieve
- kettle
- pan

## Source

- Original video: https://www.instagram.com/p/DHbizOCq7uN/
- Recipe page: https://www.cliprecipe.com/recipe/8b964cf3-3a97-487e-b030-1405f5748ff8
- Extracted: 2025-03-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt