# Fluffy Protein Pancakes

A recipe for fluffy protein pancakes with 13g of protein per pancake and only 135 calories, which are easy to make and can be meal prepped.

- Servings: 5 servings
- Total time: 10 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 3 eggs
- 120 g fat-free cottage cheese
- 1 dash vanilla extract
- 80 g plain flour
- 30 g vanilla protein powder
- 15 g 0 calorie sweetener
- 1 tsp baking powder
- 1 pinch salt

## Instructions

1. Add 3 eggs and 120g of 0% cottage cheese to a blender.
2. Screw the lid on and blend until completely smooth.
3. In a bowl, add 80g of plain flour, 30g of vanilla protein powder, 15g of 0 calorie sweetener, and a teaspoon of baking powder.
4. Stir the dry ingredients to remove any clumps.
5. Add the blended wet mixture to the dry ingredients and gently combine without over-mixing to form the batter.
6. Lightly grease a pan on low heat and add about 1/5 of the pancake batter (approximately a quarter cup).
7. Place a lid on top and cook for about 2 minutes, or until you start to see bubbles.
8. Flip the pancake over, replace the lid, and cook for another 2 minutes.
9. Repeat for 5 pancakes, or make more for meal prep.

## Equipment

- blender
- bowl
- whisk
- pan
- lid
- spatula

## Tips

- You can use oat flour for more fiber.
- Do not over-mix the batter to keep the pancakes fluffy.
- To reheat, place frozen pancakes on a plate, cover with a damp paper towel and microwave for 2 minutes until hot.

## Source

- Original video: https://www.tiktok.com/@panaceapalm/video/7531807561146764566?is_from_webapp=1&sender_device=pc&web_id=7525544853736851000
- Recipe page: https://www.cliprecipe.com/recipe/8b850b9f-1007-4344-9656-1e66844d2168
- Extracted: 2025-10-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt