# Caramelized Onion Creamy Chicken

This is a delicious high-protein meal prep recipe for caramelized onion creamy chicken, perfect for weekly meal preparation.

- Servings: 5 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1000 g Chicken Breast, cubed
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 2 Tsp Oregano
- 2 Tsp Smoked Paprika
- 2 Tsp Dried Basil
- 3 Tsp Olive Oil
- 10 g Light Butter
- 20 g Light Butter
- 350 g Red or White Onion, finely sliced
- 0.5 Tsp Salt
- 0.5 Tsp Black Pepper
- 1 Tsp Smoked Paprika
- 1 Tsp Chilli Flakes
- 80 g Sundried Tomatoes, drained and chopped
- 10 g Minced Garlic
- 380 ml Milk
- 180 g Light Cream Cheese
- 50 g Parmesan
- 1 Tbsp Fresh Parsley, chopped
- 10 g Light Butter
- 15 g Minced Garlic
- 0.5 Tsp Salt
- 2 Tsp Mixed Herbs
- 600 g Cooked Basmati Rice
- 1.5 Tsp Lemon Zest
- 0.5 lemon Lemon Juice

## Instructions

1. Slice your chicken breast into cubes.
2. Season the chicken with salt, black pepper, garlic powder, oregano, smoked paprika, dried basil, and olive oil.
3. Mix the chicken until thoroughly combined.
4. Cook the chicken in light butter on medium heat for 4-5 minutes on each side until golden and juicy.
5. Set the cooked chicken aside.
6. In the same pan, add extra light butter.
7. Cook the red onions on medium-low heat for 10-12 minutes until soft and caramelized.
8. Add salt, black pepper, paprika, chili flakes, sundried tomatoes, and minced garlic to the onions.
9. Mix and cook for 2 minutes.
10. Lower the heat and add milk, light cream cheese, and Parmesan.
11. Stir until the sauce is smooth and creamy.
12. Add the cooked chicken back to the pan.
13. Add fresh parsley to the chicken and sauce mixture.
14. Mix until everything is combined and creamy.
15. To make the rice, sauté minced garlic in light butter for 2 minutes until fragrant.
16. Add salt and mixed herbs to the garlic.
17. Add cooked basmati rice to the pan.
18. Give the rice a mix until combined.
19. Add lemon zest and lemon juice to the rice.
20. Mix until the rice is fluffy and fragrant.
21. Serve the chicken and rice into meal prep containers.

## Equipment

- Knife
- Pan
- Spoon

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7489548597738867990
- Recipe page: https://www.cliprecipe.com/recipe/8b83fee1-e4c6-4387-add6-c63bafa15bfc
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt