# Beefy Breakfast Crunchwrap

If you are craving Taco Bell but still want to hit your protein goals, these Beefy Breakfast Crunch Wraps are going to blow your mind.

- Servings: 10 servings
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 1135 g lean ground beef 96/4
- 150 g diced white onions
- 56 g taco seasoning packets
- 120 g enchilada sauce
- 30 g minced garlic
- 336 g fat free cheddar cheese
- 1200 g whole eggs
- 225 g blended cottage cheese
- 15 g garlic salt
- 7 g black pepper
- 65 g diced slices center cut bacon (cooked)
- 20 g fresh chives
- 10 large low calorie tortillas
- 10 small low calorie tortillas

## Instructions

1. Cook diced onions in a pan until they start to get some color.
2. Add lean ground beef and taco seasoning to the pan and cook until almost done.
3. Add enchilada sauce, minced garlic, and 2 cups of fat-free cheddar cheese to the beef mixture and mix.
4. Combine whole eggs, blended cottage cheese, garlic salt, and black pepper in a bowl.
5. Whisk the egg mixture.
6. Scramble the eggs in a pan very slowly on low heat.
7. Before the eggs are fully cooked, add 1 cup of fat-free cheddar cheese, fresh chives, and diced bacon.
8. Assemble the crunchwraps by placing scrambled eggs on a large tortilla.
9. Add the beef mixture on top of the eggs.
10. Place a small tortilla on top of the beef.
11. Fold the edges of the large tortilla towards the center, overlapping them to seal the crunchwrap.
12. Toast the crunchwraps in a pan with the seam side down first to properly seal them.
13. Wrap each crunchwrap in aluminum foil.
14. Place the wrapped crunchwraps in the freezer for meal prepping.

## Equipment

- pan
- wooden spoon
- bowl
- spatula
- aluminum foil

## Tips

- To reheat the Crunchwraps from frozen: wrap in a wet paper towel, microwave for around 4-5 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.

## Source

- Original video: https://www.tiktok.com/t/ZP8hEbyj9/
- Recipe page: https://www.cliprecipe.com/recipe/8b7dd7bd-b878-4890-8713-c4be7a4ffd9f
- Extracted: 2025-07-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt