# Beefy Breakfast Crunchwrap

These beefy breakfast crunch wraps are perfect for meal prepping and bulking, packing 60g of protein and just 475 calories each.

- Servings: 10 servings
- Cuisine: Mexican
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup Diced White Onions
- 40 oz Lean Ground Beef 96/4
- 2 oz Taco Seasoning Packets
- 0.5 cup Enchilada Sauce
- 2 tbsps Minced Garlic
- 3 cups Fat Free Cheddar Cheese
- 20 Whole Eggs
- 1 cup Blended Cottage Cheese
- 1 tbsp Garlic Salt
- 1 tbsp Black Pepper
- 10 Diced Slices Center Cut Bacon
- Fresh Chives
- 10 Large Low Calorie Tortillas
- 10 Small Low Calorie Tortillas

## Instructions

1. Cook some diced onions in a pan until you start to see some color.
2. Add in your lean ground beef and taco seasoning.
3. When the meat is almost done cooking, add in the enchilada sauce, minced garlic, and 2 cups of fat-free cheddar.
4. Combine the eggs, blended cottage cheese, garlic salt, and black pepper in a bowl and whisk.
5. Scramble the eggs in a pan very slowly on low heat.
6. Right before the eggs are done, add in 1 cup of fat-free cheddar, fresh chives, and diced bacon.
7. Assemble the crunch wraps: place eggs, then beef, then a small tortilla on a large tortilla, and fold.
8. Toast them with the seam side down first to seal them properly.
9. Wrap them all in aluminum foil and throw them in the freezer.

## Equipment

- Pan
- Wooden spoon
- Bowl
- Spatchula
- Aluminum foil

## Tips

- To reheat the Crunchwraps from frozen: wrap in a wet paper towel, microwave for around 4-5 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.

## Source

- Original video: https://www.facebook.com/reel/1678434042863028/?mibextid=rS40aB7S9Ucbxw6v
- Recipe page: https://www.cliprecipe.com/recipe/8b66cdd6-44a8-4580-820c-c3c1fbf2627a
- Extracted: 2025-07-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt