# Sausage Gravy & Biscuit Bake

This delicious meal is perfect for healthy eating on a budget, offering a flavorful combination of sausage gravy and biscuits without breaking your diet or your wallet.

- Servings: 6 servings
- Total time: 31 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 lb Ground Pork Sausage
- 32 oz Liquid Egg Whites
- 7.5 oz can Buttermilk Biscuits, cut into pieces
- 2.5 oz pack Country Gravy Mix
- 2 cups Cold Water
- 1 Tbsp Garlic Powder, divided
- 1 tsp Onion Powder, divided
- 0.5 tsp Black Pepper
- Non-Stick Cooking Spray
- Salt
- Pepper

## Instructions

1. Spray a 9x13 casserole dish with non-stick cooking spray.
2. Pour in liquid egg whites.
3. Add half a tablespoon of garlic powder, half a teaspoon of onion powder, and a little salt and pepper to the egg whites.
4. Mix the egg whites well.
5. Bake the egg whites at 400 degrees Fahrenheit for 20 minutes.
6. Heat a large skillet over medium-high heat and add the ground sausage.
7. Cook the sausage until no longer pink, breaking it up in the process.
8. Remove the cooked sausage from the skillet and set it aside.
9. Return the same skillet to the stove over medium heat.
10. Add the gravy packet, half a tablespoon of garlic powder, half a teaspoon of onion powder, and half a teaspoon of black pepper to the skillet.
11. Pour in two cups of cold water and mix well.
12. Bring the gravy to a boil, stirring frequently, then reduce the heat and let it simmer for one minute.
13. Once the gravy has thickened, add in the cooked sausage.
14. Mix the sausage and gravy together.
15. Taste the sausage gravy and add salt and pepper to preference.
16. Remove the sausage gravy from the heat.
17. After the eggs have cooked for 20 minutes, remove them from the oven.
18. Pour the sausage gravy over the eggs in the casserole dish.
19. Spread the sausage gravy evenly over the eggs.
20. Place the biscuit pieces on top of the sausage gravy.
21. Place the casserole dish back in the oven at 400 degrees Fahrenheit for 10 to 15 minutes, or until the biscuits are golden brown.
22. Once everything is cooked to your liking, remove it from the oven.
23. Cut the bake into six servings.
24. Portion out the servings into meal containers.

## Equipment

- 9x13 casserole dish
- large skillet
- whisk
- wooden spoon
- meal containers

## Tips

- Don't eat boring foods or spend a lot of money to eat healthy.
- This recipe proves that diet food doesn't have to be boring.
- Season gravy with salt and pepper to preference.

## Source

- Original video: https://www.tiktok.com/t/ZT6QJV9sa/
- Recipe page: https://www.cliprecipe.com/recipe/8b5b0ae2-fdf8-458f-89d5-6098d1baf5e9
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt