# Spicy Protein Salad Bowl

A spicy salad bowl with more than 25 grams of protein.

- Cuisine: Indian
- Category: Salad
- Language: en

## Ingredients

- 2 cups lettuce
- 1 onion
- 0.5 cup soaked soya chunks
- 1 cup boiled chickpeas
- to taste salt
- 0.5 tsp red chili powder
- 0.5 tsp black pepper
- 0.5 tsp coriander powder
- 2 tbsp rice flour
- 1 tbsp oats
- 1 tbsp sooji
- 2 dried red chillies
- 8 almonds
- 2 tbsp hung curd
- 4 cloves garlic
- to taste salt
- 1 tsp mixed herbs
- 1 tsp olive oil

## Instructions

1. Chop the lettuce.
2. Take some soaked soya chunks and boiled chickpeas and grind them into a paste.
3. Add ginger, garlic, all spices, rice flour and oats.
4. Mix it together and make small patties out of it.
5. You can cook these either on Tawa or Air Fryer or even Oven.
6. Cook them well to make them crispy.
7. Chop patties over lettuce
8. Add sliced onions.
9. Soak dried red whole chilli almonds and hot water, then strain them and add other ingredients and blend.
10. Pour dressing over salad.

## Equipment

- bowl
- knife
- chopping board
- blender
- frying pan

## Tips

- You can cook these either on Tawa or Air Fryer or even Oven

## Source

- Original video: https://www.instagram.com/reel/DKgZONqvP6k/?igsh=MTlhODc3bXJub2RvdA==
- Recipe page: https://www.cliprecipe.com/recipe/8b41ace1-ebc0-4679-b04d-ff90579bdb64
- Extracted: 2025-06-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt