# Healthy Chicken McNuggets

A recipe for making homemade chicken nuggets that are healthier than McDonald's nuggets.

- Total time: 42 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 9 oz ground chicken
- 20 g reduced fat cheese
- 0.25 self rising flour
- 0.5 egg
- 0 garlic powder
- 0 onion powder
- 0 mustard
- 0 olive oil spray

## Instructions

1. Mix 9oz of 96/4 ground chicken with 20g of reduced fat cheese, garlic powder, onion powder, mustard, and half an egg.
2. Make nugget shapes with your hands and freeze for approximately 30 minutes.
3. Dip the nuggets in the egg mixture then in self rising flour.
4. Spray with olive oil and air fry at 400 degrees for approximately 20 minutes.

## Equipment

- bowl
- measuring spoons
- measuring cups
- baking sheet
- air fryer

## Source

- Original video: https://www.tiktok.com/@tastyshreds/video/7456644504657939758
- Recipe page: https://www.cliprecipe.com/recipe/8b1c8521-4909-45e2-a926-1def7f000002
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt