# Healthy Caramel Shortbread

This healthy twist on a classic caramel shortbread is so good you won’t even know it’s healthy.

- Category: Dessert
- Language: en

## Ingredients

- 140 g oat flour
- 106 g almond flour
- 28 g melted coconut oil
- 88 g maple syrup
- 1 can coconut milk
- 100 g coconut sugar
- cornflour
- dark chocolate
- sea salt

## Instructions

1. Combine oat flour, almond flour, melted coconut oil, and maple syrup in a bowl to make the base.
2. Press the mixture into a baking tray lined with parchment paper.
3. Bake at 160°C fan for 7-10 minutes until slightly golden, then freeze to cool.
4. Add coconut sugar to a saucepan along with the thick part of the coconut milk (coconut cream).
5. Stir on medium heat until the mixture darkens, then allow to simmer on low/medium for 5-10 minutes.
6. Allow the caramel to cool completely before topping the shortbread base. (Note: A little cornflour can be used to thicken the caramel if needed).
7. Pour melted dark chocolate over the caramel layer.
8. Spread the chocolate evenly.
9. Sprinkle sea salt on top of the chocolate.
10. Pop the shortbread back into the freezer for 3+ hours or until solid (preferably overnight).
11. Cut into slices and serve.

## Equipment

- bowl
- baking tray
- saucepan
- measuring cup
- knife

## Tips

- If your caramel is slightly runny, just make sure to store these in the freezer rather than the fridge.

## Source

- Original video: https://vm.tiktok.com/ZNduTmG38/
- Recipe page: https://www.cliprecipe.com/recipe/8af157d1-803a-426e-9935-030d5a808d6d
- Extracted: 2025-07-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt