# Tuscan Chicken Pasta

This creamy Tuscan Chicken Pasta is a delicious and easy meal prep idea you can make to have healthy meals for the whole week.

- Servings: 5 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1.88 cups Cottage Cheese
- 0.62 cup Grated Parmesan
- 0.62 cup Fat-Free Milk
- 1.25 tablespoon Tomato Paste
- 2.5 Garlic Cloves
- Garlic Salt
- 12.5 oz Protein Pasta
- 0.62 cup Cooked Spinach
- 0.62 cup Sun-Dried Tomatoes
- 30 oz Chicken Breast
- Italian Seasoning
- Smoked Paprika
- Red Pepper Flakes
- Parsley

## Instructions

1. Combine 1 1/2 cups of cottage cheese, 1/2 cup of grated Parmesan cheese, 1/2 cup of fat-free milk, 1 tablespoon of tomato paste, two garlic cloves, and garlic salt in a blender.
2. Blend everything together until completely smooth.
3. Season 24 ounces of chicken breast with Italian seasoning, garlic salt, and smoked paprika until fully coated.
4. Air fry the seasoned chicken breast at 375 degrees Fahrenheit for 15 minutes.
5. Add protein pasta to a bowl along with the blended sauce, cooked spinach, and sun-dried tomatoes.
6. Mix everything together until fully coated.
7. Top the pasta with the cooked chicken, red pepper flakes, and parsley.

## Equipment

- Blender
- Air fryer
- Mixing bowl
- Pan

## Source

- Original video: https://www.instagram.com/reel/CtY7lJJOqQQ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/8ae3e02d-123d-41e7-b775-6da672cde0b1
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt