# High Protein Muffins

A high-protein breakfast or snack recipe using bananas, eggs, blueberries, peanut butter, and spices, baked into muffins.

- Total time: 25 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 2 bananas
- 2 eggs
- 1 cup blueberries
- 1 cup peanut butter
- 1 tsp vanilla
- 1 tsp cinnamon
- 0.5 tsp nutmeg

## Instructions

1. Mix two bananas, two eggs, one cup of blueberries, one cup of peanut butter, one teaspoon of vanilla, one teaspoon of cinnamon, and a half a teaspoon of nutmeg all together.
2. Grease the muffin pan.
3. Pop them in the oven on 350 for roughly 20 to 25 minutes.

## Equipment

- oven
- muffin pan

## Tips

- Make sure bananas are super ripe for sweetness.
- Don't forget to add spices for flavor.

## Source

- Original video: https://www.instagram.com/reel/DUWqheIEdPZ/?igsh=MTY4ajc0M3NmbzRuZQ==
- Recipe page: https://www.cliprecipe.com/recipe/8a7b7ff4-c4e0-4745-82b6-be9cf15222de
- Extracted: 2026-02-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt