# Low Calorie & High Protein Butter Chicken

A tasty, healthy, low-calorie, and high-protein butter chicken recipe.

- Servings: 4 servings
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 600 g Diced Chicken Breast
- 1 teaspoon Turmeric
- 1 teaspoon Smoked Paprika
- 1 teaspoon Garam Masala
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 15 g Ginger
- 3 Garlic Cloves
- 100 g Low Fat Greek Yoghurt
- 20 g Light Butter
- 0.5 Sliced Onion
- 15 g Cashew Nut Butter
- 400 g Diced Tomatoes
- 40 g Low Fat Greek Yoghurt
- 20 ml Light Cream
- Fresh Coriander

## Instructions

1. Grab your diced chicken breast and add a teaspoon of turmeric.
2. Add a teaspoon of paprika, garam masala, salt, and pepper.
3. Add ginger, garlic, and 100g of low-fat Greek yogurt.
4. Mix everything together until well combined.
5. Cook the chicken on high heat.
6. Just before it's fully cooked, set the chicken to the side.
7. To the same pan, add 20g of light butter and half a sliced onion.
8. Add 15g of cashew nut butter (optional, or use regular cashew nuts).
9. Add the same seasonings as before: turmeric, paprika, garam masala, salt, and pepper.
10. Add 400g of diced tomatoes and 40g of low-fat Greek yogurt.
11. Mix everything together.
12. Blend the sauce for about 1 minute to make it nice and smooth.
13. Add the blended sauce back to the pan on low heat with the cooked chicken.
14. Let it simmer for 3-5 minutes.
15. Add 20ml of light cream and fresh coriander (optional).
16. Serve with rice and pair with naan bread for a complete meal.

## Equipment

- pan
- tongs
- blender
- plate

## Tips

- For a richer flavor, you can use regular cashew nuts instead of cashew nut butter.

## Source

- Original video: https://vm.tiktok.com/ZNdndPu2R/
- Recipe page: https://www.cliprecipe.com/recipe/8a76f068-4c8d-4dc2-bb88-ca7617a84f16
- Extracted: 2025-10-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt