# Greek-Style Chicken Thighs

A delicious and easy recipe for Greek-style chicken thighs, marinated in Greek yogurt and perfect for meal prep.

- Total time: 15 min
- Cuisine: Greek
- Category: Drink
- Language: en

## Ingredients

- 3 lb boneless, skinless chicken thighs
- 0.75 cup 0% fat Greek yogurt
- 1 tbsp mayonnaise
- 3 grated garlic cloves
- 1.5 tbsp dried oregano
- 0.5 tsp ground cloves
- 1 lemon lemon zest
- 0.5 lemon lemon juice
- 1 tbsp olive oil
- fresh cracked black pepper
- 3 second spray cooking oil spray

## Instructions

1. Add yogurt, mayo, olive oil, grated garlic cloves, dried oregano, ground cloves, lemon zest, lemon juice, salt, and black pepper into a bowl.
2. Stir to combine the ingredients until you get a paste-like consistency, thinning with a small splash of water if needed.
3. Add the chicken thighs to the marinade and toss, ensuring all sides are thoroughly covered.
4. Spray a large baking sheet with oil and arrange the chicken in an even layer.
5. Generously spray the chicken with additional oil.
6. Broil on high for about 12-15 minutes or until charred and cooked through, monitoring as oven broiling temperatures vary.
7. Alternatively, air fry at 425°F for approximately 15 minutes, shaking the basket every 5 minutes.
8. Serve with instant rice and a quick tomato salad.

## Equipment

- baking sheet
- mixing bowl
- grater
- knife
- spoon

## Tips

- The chicken is marinated in Greek yogurt which is protein on protein, perfect for meal prep if you're trying to hit macro goals.
- Make a giant batch at the start of the week and chuck them in your fridge.

## Source

- Original video: https://www.instagram.com/reel/DQzQ4_aEWzR/?igsh=bXRlcmdweWV1ZGY=
- Recipe page: https://www.cliprecipe.com/recipe/8a741c58-18ca-4228-9da9-59280b90ba85
- Extracted: 2025-11-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt