# Protein Yum Yum Sauce

A high-protein, low-calorie Yum Yum Sauce that can be used as a dip or dressing.

- Total time: 15 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1.25 cups fat-free Greek yogurt
- 5 tbsp light mayo
- 2 tbsp ketchup
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1.5 tsp smoked paprika
- 0.5 tsp garlic powder
- to taste salt
- fat-free Fairlife milk

## Instructions

1. Add all ingredients (plus 2 tbsp of milk) to a jar.
2. Stir until smooth.
3. Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until you get your desired consistency.
4. Let it sit in the fridge for 15
deals30 minutes for flavors to meld.
5. Serve as a dip or dressing.

## Equipment

- jar

## Tips

- For best results, let it sit in the fridge for 15
deals30 minutes for flavors to meld.
- Serve as a dip or dressing!

## Source

- Original video: https://www.facebook.com/reel/1406776841243715/?mibextid=9drbnH&s=yWDuG2&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/8a72ad02-1d95-4b8d-be5e-8b0e727615c1
- Extracted: 2026-02-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt