# High Protein Crispy Beef Arayes

High-protein, crispy beef arayes are a delicious and flavor-packed meal with 42g of protein, perfect for building muscle and a quick meal.

- Servings: 5 servings
- Cuisine: Middle Eastern
- Category: Baked Goods
- Language: en

## Ingredients

- 800 g lean ground beef
- 1 medium diced onion
- 4 garlic cloves
- chopped coriander
- 2 green chillies
- 2 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp cayenne
- 2 tsp salt
- 1 pitta bread
- cooking spray

## Instructions

1. Add lean ground beef, diced onion, garlic, coriander, chillies, and the seasonings on screen to a bowl.
2. Mix everything well with your hands.
3. Add 1/5 of the meat filling to a slice of pitta bread.
4. Spray your pan.
5. Place down your arayes.
6. Cook on medium-high for 2–3 minutes on each side until the outside is crispy and the meat is cooked through.
7. Slice in two.
8. Serve with your favorite dip.

## Equipment

- grill pan

## Tips

- Cook on medium high for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.

## Source

- Original video: https://www.tiktok.com/@panaceapalm/video/7515089808302050582?is_from_webapp=1&sender_device=pc&web_id=7480295953494263318
- Recipe page: https://www.cliprecipe.com/recipe/8a3625b8-06f4-4011-8373-8fd322ef8e95
- Extracted: 2025-06-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt