# Bantan

Bantan is Mongolia’s go-to comfort soup that is simple, hearty and famously used to revive the body after a heavy night of drinking.

- Cuisine: Other
- Category: Soup
- Language: en

## Ingredients

- 1/2 pound ground lamb
- 1 tablespoon sesame oil
- 1/2 yellow onion
- 3 garlic cloves
- 3 cups water
- 1/2 cup all-purpose flour
- 2 green onions
- to taste salt
- to taste cracked black pepper
- pinch chili flakes

## Instructions

1. Finely chop the onion and mince the garlic.
2. Add sesame oil to the pot.
3. Add chopped onion and minced garlic to the pot.
4. Cook until the onions are translucent.
5. Add the ground lamb.
6. Add salt and pepper.
7. Mix the ingredients well.
8. Add water.
9. Add all-purpose flour to a bowl.
10. Add salt to the flour.
11. Add water to the flour.
12. Mix the ingredients together.
13. Add the mixture to the pot.
14. Mix the ingredients well.
15. Add salt.
16. Pour the soup into a bowl.
17. Garnish with green onions.

## Equipment

- knife
- cutting board
- pot
- wooden spoon
- measuring cup
- bowl
- chopsticks

## Tips

- Animal fat can be used in place of sesame oil for a more traditional flavor.
- Cracked black pepper or a pinch of chili flakes can be added for a modern touch.

## Source

- Original video: https://cliprecipe.com/recipe/jmm64n8u3VRHSLVRhVK6uS
- Recipe page: https://www.cliprecipe.com/recipe/8a230b20-3d92-491c-8250-c0053252348e
- Extracted: 2025-05-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt