# High Protein Cheesy Egg & Beef Breakfast Rolls

A recipe for cheesy egg and beef breakfast rolls that are high in protein and low in calories.

- Servings: 12 servings
- Total time: 47 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1.1 KG Extra Lean Beef Mince
- 1 tsp Salt
- 0.5 tsp Cumin
- 1 tsp Chilli Powder
- 1 tsp Black Pepper
- 2 tsp Smoked Paprika
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1.5 tsp Oregano
- 400 g Salsa
- 60 g Light Cream Cheese
- 25 g Light Butter
- 8 Eggs
- 300 g Egg Whites
- 180 g Light Grated Cheddar Cheese
- 12 Small/Medium Tortillas

## Instructions

1. Cook 1.1 KG extra lean beef mince with the seasonings listed on screen.
2. Once nearly cooked, add 400 g salsa and 60 g light cream cheese.
3. Mix well and set aside once cooked.
4. Add 25 g light butter to a pan at low-medium heat.
5. Add mixed eggs (8 eggs and 300 g egg whites seasoned with salt) and constantly stir and fold gently.
6. Once cooked, add 180 g light grated cheddar cheese and continue mixing until it's nice and cheesy.
7. Grab a warm tortilla and evenly distribute both fillings across the tortilla.
8. Roll it tightly and repeat the process for the other 11 rolls.
9. Spray them with light cooking oil spray and air fry or oven bake them with the settings on screen until golden brown and crispy.
10. Seal them up and enjoy!

## Equipment

- frying pan
- wooden spoon
- spatula
- bowl
- baking tray

## Source

- Original video: https://www.instagram.com/reel/DB3YCePSq4E/?igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/8a1889f1-4ae5-4f71-9cdf-29b7e7642bb2
- Extracted: 2025-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt