# Protein Greek Yogurt, Corn and Salsa Dip

This dip is perfect to bring to a picnic, with 110 grams of protein and 800 calories in the entire bowl.

- Total time: 2 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 cups Oikos Pro Plain Greek Yogurt
- 1 can Rotel Diced Tomatoes & Green Chilies
- 1 cup corn
- 1 cup fat-free cheese

## Instructions

1. Start by adding two cups of Oikos Pro Plain Greek Yogurt to a bowl.
2. Then add one whole can of Rotel with chili.
3. Add one cup of corn.
4. Add a cup of fat-free cheese.
5. Microwave it for 2 minutes.

## Equipment

- bowl
- microwave

## Tips

- The dip is perfect to bring to a picnic.

## Source

- Original video: https://www.tiktok.com/@return.of.the.makk/video/7103589883649740074?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/89d92b47-2a92-45fd-badc-3aa13c8f6220
- Extracted: 2025-08-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt