# Salmon Crispy Rice Bowls

Salmon Crispy Rice Bowls packed with over 35g of protein for only 650 calories.

- Servings: 2 servings
- Total time: 40 min
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 9 oz Atlantic farm raised salmon, raw
- 1.5 cups cooked rice
- 2 tsp soy sauce
- 1 tsp sesame oil
- 2 large Persian cucumbers
- 1 cup edamame beans
- 3 green onion
- 1 tbsp brown sugar
- 1 tbsp sesame oil
- 3 tbsp water
- 2 tsp chili crisp
- 2 tbsp soy sauce

## Instructions

1. Thinly slice your cucumbers.
2. On a baking tray, place your salmon and season it with salt and pepper and bake in an oven at 375°F for 12-15 minutes or until cooked through.
3. Cut the cooked salmon into cubes and remove from the tray.
4. On the same tray, add your cooked rice, pour soy sauce and sesame oil on top, mix, and flatten the rice.
5. Bake the rice in your oven at 400°F for 25 min (toss the rice halfway through).
6. Mash the crispy rice into small chunks.
7. To make your sauce, combine brown sugar, sesame oil, water, chili crisp, and soy sauce into a bowl and mix.
8. In your meal prep container, add half your crispy rice, salmon, edamame, and sliced cucumbers and top it off with sliced green onions and your sauce.

## Equipment

- baking tray
- knife
- bowl
- meal prep container

## Tips

- When meal prepping to re-heat, make sure to put your salmon & salad into separate ziploc bags to avoid getting soggy. When ready to eat, microwave the rice, then add in your salmon and microwave till warm, and finally eat with your salad to preserve the crunch and enjoy!

## Source

- Original video: https://www.tiktok.com/@joexfitness/video/7509812805516889390
- Recipe page: https://www.cliprecipe.com/recipe/898b0f75-c8f6-4a24-91f2-c3775f3a4d48
- Extracted: 2025-08-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt