# THAI RED-CURRY RICE BOWLS

These slow cooked Thai red curry rice bowls pack 50g of protein each for only 580 calories, making them perfect for high-protein meal prep.

- Servings: 6 servings
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 1344 g boneless skinless chicken thighs
- 113 g Thai red curry paste
- 20 g ginger paste
- 20 g garlic paste
- 40 g brown sugar or palm sugar
- 60 g soy sauce
- 400 g light coconut milk
- handful Thai basil
- handful cilantro
- 2 juice and zest limes
- to taste salt
- 420 g jasmine rice

## Instructions

1. Add boneless skinless chicken thighs to the slow cooker.
2. Add Thai red curry paste to the slow cooker.
3. Add garlic and ginger paste to the slow cooker.
4. Add brown sugar and soy sauce to the slow cooker.
5. Pour light coconut milk into the slow cooker.
6. Mix all the ingredients well.
7. Cover and cook on low for 4-6 hours until the chicken is fall-apart tender.
8. Shred the chicken directly in the slow cooker using two forks.
9. Add Thai basil, cilantro, and the juice and zest of 2-3 limes to the slow cooker.
10. Mix everything to combine.
11. Add steamed white jasmine rice to the slow cooker.
12. Mix the rice with the chicken and sauce until well combined.
13. Portion the mixture into six equal servings.
14. Garnish each serving with a lime wedge.

## Equipment

- slow cooker
- tongs
- forks
- spoon
- meal prep containers

## Tips

- No reason to be meal prepping plain chicken and rice when you can make these slow cook Thai red curry rice bowls.
- All you have to do is throw a bunch of ingredients in your slow cooker, and you have a week's worth of high-protein meals ready to go.

## Source

- Original video: https://www.instagram.com/reel/DPcbUVMAQ5b/?igsh=cTJmZzQzajJ2YjVq
- Recipe page: https://www.cliprecipe.com/recipe/897ca8d8-6360-448c-aba9-6502fa3e22ef
- Extracted: 2025-11-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt