# Blueberry Oat Bars

Easy, healthy and vegan blueberry oat bars using only 5 ingredients.

- Servings: 6 servings
- Total time: 18 min
- Category: Dessert
- Language: en

## Ingredients

- 1 1/3 cup maple syrup
- 2 tbsp coconut oil
- 1 1/3 cup peanut butter
- 1 cup oats
- 1 cup oat flour
- 1 cup blueberries
- 1 1/4 cup water

## Instructions

1. Grease or line a loaf tin.
2. Over medium heat, add the blueberries and water to the pan. Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the berries.
3. In a bowl, mix the maple syrup, coconut oil, peanut butter and oats together until it holds together. If too dry, slowly add more peanut butter. If too wet, add more oat flour slowly.
4. Reserve about a 1/4 cup of the mixture (for the topping).
5. Pour the remaining mixture into a loaf tin and use your fingers to really press it together.
6. Pour over the blueberry mixture, spread evenly.
7. Crumble on the remaining oat mixture.
8. Refrigerate until set.

## Equipment

- frying pan
- bowl
- loaf tin
- spoon
- knife

## Source

- Original video: https://www.tiktok.com/t/ZTY37191N/
- Recipe page: https://www.cliprecipe.com/recipe/8944ca42-e9c9-47b7-9462-1410d8a20749
- Extracted: 2025-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt