# High Protein Honey Butter Chicken Alfredo Pasta

The rich, sweet and savory flavor of the chicken pairs beautifully with the light, fragrant creaminess of the pasta.

- Servings: 5 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1000 g raw chicken breast
- 1.5 Tsp salt
- 1.5 Tsp chilli flakes
- 2 Tsp parsley
- 2 Tsp garlic powder
- 2 Tsp onion powder
- 2 Tsp smoked paprika
- 3 Tsp olive oil
- 40 g reduced fat butter
- 20 g honey
- 15 g soy sauce
- 2 Tbsp fresh parsley, chopped
- 30 g fresh minced garlic
- 150 g sundried tomatoes, drained & chopped
- 1 Tbsp italian herbs
- 1 Tsp salt
- 350 ml milk
- 200 g fat cream cheese
- 60 g grated parmesan
- 2 Pieces parmesan rind
- 275 g uncooked linguine or fettuccine pasta
- parsley

## Instructions

1. Slice your chicken into small cubes.
2. Season with salt, chilli flakes, parsley, garlic and onion powder, smoked paprika and olive oil.
3. Mix till the color changes
4. Cook the chicken on medium heat for four minutes each side until golden brown and crispy.
5. Lower the heat, add more butter, drizzle of honey, soy sauce, and fresh parsley.
6. Give it a good mix till juicy and delicious.
7. Set the chicken aside.
8. Add lots of garlic and sundried tomatoes.
9. Cook this for three minutes.
10. Add italian herbs, salt, low-fat milk, light cream cheese with grated parmesan plus the rind.
11. Keep stirring till completely smooth and slightly thickened.
12. Add your cooked pasta with fresh parsley.
13. Give this a good mix to creamy and indulgent.
14. Your high protein meals are ready to serve and enjoy.

## Equipment

- knife
- cutting board
- pan
- spoon
- tongs
- fork

## Tips

- Macros Per Serving (5 Total) 635 Calories | 60g Protein | 55g Carbs | 18g Fat

## Source

- Original video: https://www.tiktok.com/t/ZTj922uvy/
- Recipe page: https://www.cliprecipe.com/recipe/892bd41e-3f48-4c8e-8e40-19e37f802ded
- Extracted: 2025-05-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt