# Protein Pancakes

A recipe for high-protein, low-calorie pancakes with a blueberry sauce.

- Servings: 10 servings
- Total time: 30 min
- Category: Breakfast
- Language: en

## Ingredients

- 2 Cups Low Fat Cottage Cheese
- 4 Whole Eggs
- 1 Tsp Vanilla Extract
- 4 Tbsp SF Maple Syrup
- 1.25 Cups Self Rising Flour
- 0.5 Cup Blueberries
- 0.25 Cup SF Maple Syrup
- 1 Tbsp Cornstarch

## Instructions

1. Mix two cups of cottage cheese with four eggs, self-rising flour, sugar-free maple syrup and vanilla extract in a food processor.
2. Cook the mixture in muffin rings with blueberries until fluffy.
3. Make bloob sauce with blueberries, sugar free maple syrup and cornstarch simmered until thick.
4. Pour the bloob sauce over the pancakes.

## Equipment

- food processor
- muffin rings
- frying pan

## Source

- Original video: https://www.instagram.com/p/DJKVknmyr-u/?hl=en
- Recipe page: https://www.cliprecipe.com/recipe/89289e2b-ca27-4a05-8dca-bced48a6d1eb
- Extracted: 2025-05-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt