# High Protein Chicken Shawarma Loaded Fries

These high-protein chicken shawarma loaded fries are a delicious and easy meal prep that packs 53g of protein and can be enjoyed throughout the week.

- Servings: 4 servings
- Cuisine: Middle Eastern
- Category: Drink
- Language: en

## Ingredients

- 1000 g sliced potatoes
- olive oil spray
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp black pepper
- 1.5 tsp salt
- 1000 g boneless skinless chicken thigh fillets
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp all spice
- 0.5 tsp cumin
- 1 tsp cayenne
- 1 tsp oregano
- 1.5 tsp salt
- 100 g 0% greek yoghurt
- 1 lemon lemon juice
- 2 tsp honey
- 125 g 0% greek yoghurt
- 60 g light mayo
- 1 tsp garlic powder
- 1 tsp honey
- 0.5 lemon lemon juice
- salt
- pepper
- 60 ml water
- 1 large red onion pickled red onions
- sliced gherkins
- parsley

## Instructions

1. Slice 1000g of raw potatoes into fry shapes.
2. Spray the sliced potatoes with olive oil spray.
3. Add 2 tsp smoked paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp black pepper, and 1 1/2 tsp salt to the potatoes.
4. Mix well to coat the potatoes with the seasonings.
5. Oven bake the fries at 200°C for 25-30 minutes, or air fry at 180°C for 25-30 minutes.
6. Get 1000g of boneless, skinless chicken thigh fillets.
7. Add 2 tsp smoked paprika, 2 tsp garlic powder, 1 tsp onion powder, 1 tsp all spice, 1/2 tsp cumin, 1 tsp cayenne, 1 tsp oregano, and 1 1/2 tsp salt to the chicken.
8. Add 100g of 0% Greek yogurt, the juice of 1 lemon, and 2 tsp of honey to the chicken.
9. Mix the chicken and marinade well to coat.
10. Set the marinated chicken on a tray.
11. Oven bake the chicken at 200°C for 20-25 minutes, or air fry at 180°C for 15-20 minutes.
12. For the garlic white sauce, mix 125g of 0% Greek yogurt, 60g of light mayo, 1 tsp garlic powder, 1 tsp honey, and 1/2 lemon juice.
13. Add salt and pepper to taste to the sauce.
14. Add 60-80ml of water to the sauce for the perfect consistency.
15. Once the chicken is cooked, slice it into strips.
16. Load a plate with crispy fries, then add the sliced chicken.
17. Add various pickles (pickled red onions and gherkins) on top of the chicken and fries.
18. Drizzle a generous amount of creamy garlic sauce over the loaded fries.
19. Garnish with parsley.
20. Box up the extra fries, pickles, chicken, and garlic sauce into separate meal prep containers.
21. Store the meal prep containers in the fridge and reheat when ready to eat.

## Equipment

- baking tray
- air fryer
- mixing bowl
- cutting board
- knife
- meal prep containers

## Tips

- Marinade chicken for at least 30 minutes to overnight for maximum flavor.
- Store meal components in separate containers and reheat fries in an air fryer or oven to keep them crispy.

## Source

- Original video: https://www.instagram.com/reel/DNVyOLhM5v7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/8928531d-37dc-480e-bb9e-2000ede76df7
- Extracted: 2025-11-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt