# Homemade Brownie

This is the healthiest and best dessert you'll ever make, packed with protein and made with 8 real ingredients.

- Total time: 45 min
- Category: Dessert
- Language: en

## Ingredients

- 1 cup sweet potato
- 2 pasture-raised eggs
- 1 cup almond butter
- 0.25 cup maple syrup
- 0.5 cup maple syrup
- 0.5 cup cacao powder
- 2 scoops protein powder
- baking soda
- pinch salt
- Ceylon cinnamon
- cream cheese frosting

## Instructions

1. Start with a couple of sweet potatoes, peel them, and bake them until soft.
2. Put the cooked sweet potatoes in a bowl and mash them together as best as you can.
3. Add two pasture-raised eggs into the bowl.
4. Add one cup of almond butter to the mixture.
5. Stir all the ingredients until it's got a good consistency.
6. Add about a quarter to half a cup of maple syrup.
7. Add cacao powder.
8. Add two scoops of protein powder.
9. Add some baking soda.
10. Mix all the ingredients until it's got a good consistency.
11. Line a baking dish.
12. Pour the batter into the baking dish.
13. Top with some dark chocolate.
14. Put the baking dish in the oven at around 350 degrees Fahrenheit for about 45 minutes.
15. Add a cream cheese frosting on the top after it's baked.

## Equipment

- bowl
- baking dish
- oven

## Tips

- The batter is actually insane.
- If you're trying to get lean, make sure to follow for more recipes like this.
- Add cream cheese frosting on top to make it even more insane.
- You can top with dark chocolate or other toppings as well.

## Source

- Original video: https://www.instagram.com/reel/DJIFx0ET9AG/?igsh=bjltZm1lZjJnMWVt
- Recipe page: https://www.cliprecipe.com/recipe/8913b99c-b6cc-4d93-9a7a-95843fee848e
- Extracted: 2025-07-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt