# Chicken Tikka Masala Burritos

This recipe shows how to make 11 Chicken Tikka Masala Burritos that are high in protein and low in calories.

- Servings: 11 servings
- Total time: 60 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 240 g yogurt
- 2 tablespoons minced garlic
- 2 tablespoons ginger paste
- 2 lemons lemon juice
- 2 tablespoons salt
- 3 tablespoons smoked paprika
- 2 tablespoons cumin
- 1 tablespoon garam masala
- 1 tablespoon coriander
- 1 tsp turmeric
- 1 tsp cayenne
- 48 oz chicken breast
- 30 g butter
- 2 onions onions, chopped
- 4 tablespoons tomato paste
- 14.5 oz canned tomatoes
- 150 ml water
- 1 handful cilantro/stems, chopped
- 200 g low fat Greek yogurt
- 15 g butter
- 200 g basmati rice
- 350 g chicken bone broth
- 11 burrito tortillas

## Instructions

1. Prepare the marinade: Combine yogurt, minced garlic, ginger paste, lemon juice, salt, and half of the spice mix. Marinate the chicken breast for at least a couple of hours.
2. Prepare the masala sauce: Sauté onions until translucent. Add minced garlic, ginger, tomato paste, and the other half of the spice mix. Simmer for 1 minute. Add canned tomatoes, water, and cilantro. Blend until smooth.
3. Grill or broil the marinated chicken until charred, about 10 minutes, then dice it.
4. Add the diced chicken to the masala sauce and simmer for 15-20 minutes.
5. Mix cooked basmati rice into the chicken and masala sauce.
6. Assemble the burritos: Spoon the chicken and rice mixture onto burrito tortillas and wrap them.
7. Store the burritos frozen.

## Equipment

- blender
- grill or broiler
- pot
- baking sheet

## Source

- Original video: https://www.instagram.com/reel/DEXtwKPJKIy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/8902fad9-dd5e-4398-a0fd-04f00b48a118
- Extracted: 2025-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt