# Healthy Multi-Grain Rice

A fiber-packed multi-grain rice alternative perfect for those looking to reduce carbohydrate intake without giving up on rice.

- Total time: 50 min
- Category: Side
- Language: en

## Ingredients

- brown basmati rice
- mung beans
- red guinea corn
- brown millet
- brown lentil
- multicolored quinoa
- salt
- water

## Instructions

1. Soak the multi-grain mix for 2 to 8 hours.
2. Rinse the soaked grains properly.
3. Transfer the rinsed grains into a pot of water with some salt.
4. Let it cook for about 50 minutes until the hardest grain is cooked through.
5. Serve the cooked multi-grain rice with any sauce of choice.

## Equipment

- pot

## Tips

- Soak the grains for 2 to 8 hours before cooking.
- Serve with any sauce of choice.

## Source

- Original video: https://www.facebook.com/share/r/1R8e2qFukC/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/88fb5335-610f-417e-8ec4-b972b37cf0a0
- Extracted: 2026-04-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt