# Raspberry Oat Bars

This recipe is simply amazing, vegan, no baking involved and so easy to make.

- Category: Dessert
- Language: en

## Ingredients

- 0.33 cup maple syrup
- 2 tbsp coconut oil
- 0.33 cup peanut butter
- 1 cup oats
- 1 cup oat flour
- 1 cup raspberries
- 0.25 cup water
- 1 tbsp chia seeds

## Instructions

1. Grease or line a loaf tin.
2. Over medium heat, add the raspberries, chia seeds, and water to the pan.
3. Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes.
4. Stir every few minutes and slightly mash the berries.
5. In a bowl mix all the remaining ingredients together.
6. Reserve about a 1/4 cup of the mixture (for the topping).
7. Pour the remaining mixture into a loaf tin and use your fingers to really press it together.
8. Pour over the blueberry mixture, spread evenly.
9. Crumble on the remaining oat mixture.
10. Refrigerate until set.

## Equipment

- loaf tin
- pan
- bowl

## Tips

- If the mixture is too dry, slowly add more peanut butter.
- If the mixture is too wet, add more oat flour slowly.

## Source

- Original video: https://www.instagram.com/reel/DGY5h0ROICj/?igsh=N3MyYTdzc3h3eGZ6
- Recipe page: https://www.cliprecipe.com/recipe/88d4ee65-d253-47fc-9850-7293463a6298
- Extracted: 2025-12-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt