# Queso Chicken Rolls

A high-protein, meal prep friendly Queso Chicken Rolls recipe, perfect for weight loss.

- Servings: 8 servings
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 20 oz chicken breast
- 1 lime
- 1 packet taco seasoning
- 200 g 2% cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- Garlic powder
- Salt
- 4 Tbsp pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar
- 8 low carb burrito tortillas

## Instructions

1. Grab three large chicken breasts and tenderize them with a fork.
2. Add the juice of one lime to the chicken.
3. Add taco seasoning or any other seasoning of your choice to the chicken.
4. Toss the seasoned chicken into an air fryer and cook at 400 degrees Fahrenheit for 12-15 minutes.
5. For the queso sauce, add low-fat cottage cheese, non-fat Greek yogurt, salsa, red enchilada sauce, garlic powder, and salt to a blender.
6. Blend until completely smooth.
7. Once the chicken is cooked, take it out and chop it into super small pieces.
8. Add the chopped chicken to a bowl.
9. Add pico de gallo to the chicken.
10. Pour the prepared queso sauce over the chicken and pico de gallo.
11. Top with a mixture of low-fat and fat-free cheddar cheese.
12. Mix everything together until well combined and it looks like a cohesive filling.
13. Prep your rolls by adding the filling to a low-carb tortilla, spreading it across the entire width a little wider than you would for a typical burrito.
14. Roll up the tortillas with the filling.
15. Place the rolled chicken rolls on a baking sheet and bake at 400 degrees Fahrenheit for 8-10 minutes.
16. Enjoy your Queso Chicken Rolls.

## Equipment

- cutting board
- fork
- air fryer
- blender
- knife
- bowl
- spoon
- baking sheet

## Tips

- Store frozen and reheat by microwaving for 2-3 minutes for a perfect high-protein snack.
- You can use any seasoning you like for the chicken.

## Source

- Original video: https://www.tiktok.com/t/ZP8BNmyKu/
- Recipe page: https://www.cliprecipe.com/recipe/88b48c02-299f-44c1-9251-0ce8cf09e850
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt