# Indian High-Protein Soup Premix

This high-protein soup premix is perfect for busy days, offering a light yet filling meal that's ready in 5 minutes.

- Total time: 5 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- split green gram
- split red lentils
- split pigeon peas
- cumin seeds
- coriander seeds
- black peppercorns
- dry red chilies
- curry leaves
- garlic
- chopped onion
- green bell pepper
- carrot
- celery
- corn
- water
- fresh coriander

## Instructions

1. Add split green gram to a pan.
2. Add split red lentils to the pan.
3. Add split pigeon peas to the pan.
4. Mix the lentils together in the pan.
5. Add cumin seeds to the lentils.
6. Add coriander seeds to the lentils.
7. Add black peppercorns.
8. Stir to combine the spices and lentils.
9. Add dry red chilies to the pan.
10. Add curry leaves to the pan.
11. Mix all the ingredients thoroughly.
12. Transfer the roasted ingredients to a mixer grinder.
13. Blend the ingredients until a fine powder is formed.
14. Scoop the instant soup premix into a jar.
15. Close the jar with a lid.
16. Add garlic to a pan.
17. Add chopped onion to the pan.
18. Add green bell pepper, carrot, celery, and corn to the pan.
19. Stir the vegetables in the pan.
20. Add water to the pan with vegetables.
21. Add a spoonful of the instant soup premix to the boiling vegetables.
22. Stir the soup to combine the premix.
23. Add fresh coriander to the soup.
24. Serve the hot soup in a bowl.

## Equipment

- pan
- spatula
- mixer grinder
- jar
- spoon

## Tips

- The soup is high in protein, light, filling, and contains no preservatives.
- It's ready in 5 minutes, perfect for weight-loss days, late dinners, sick days, and quick office meals.

## Source

- Original video: https://www.instagram.com/reel/DV0a_uGEwOe/
- Recipe page: https://www.cliprecipe.com/recipe/88a8795c-8189-4baf-a056-f341a97b562b
- Extracted: 2026-04-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt