# Caramelized Onion Creamy Chicken

A high-protein meal prep recipe for caramelized onion creamy chicken, easy to make and perfect for meal prepping for the week ahead.

- Servings: 5 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast, cubed
- 1.5 tsp Salt
- 1.5 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Oregano
- 2 tsp Smoked Paprika
- 2 tsp Dried Basil
- 3 tsp Olive Oil
- 10 g Reduced Fat Butter
- 20 g Reduced Fat Butter
- 350 g Red or White Onion, finely sliced
- 0.5 tsp Salt
- 0.5 tsp Black Pepper
- 1 tsp Smoked Paprika
- 1 tsp Chilli Flakes
- 80 g Sundried Tomatoes, drained and chopped
- 10 g Minced Garlic
- 380 g 1% Milk or Skimmed Milk
- 180 g 50% Fat Cream Cheese
- 50 g Parmigiano Reggiano, grated
- 1 tbsp Fresh Parsley, chopped
- 10 g Reduced Fat Butter
- 15 g Minced Garlic
- 0.5 tsp Salt
- 2 tsp Mixed Herbs
- 250 g Uncooked Basmati Rice
- 1.5 tsp Lemon Zest
- 1 Juice of 1/2 Lemon

## Instructions

1. Slice your chicken breast into cubes. Season with salt, black pepper, garlic powder, oregano, smoked paprika, basil, and olive oil. Mix till you lose patience.
2. Cook the chicken on medium heat for 4-5 minutes each side until golden and juicy, then set aside.
3. In the same pan, add extra butter, then cook your onions until soft and caramelized.
4. Add extra seasoning with sundried tomatoes and minced garlic. Mix and cook for 2 minutes.
5. Lower the heat. Add milk, light cream cheese, and parmesan. Mix till smooth and creamy.
6. Add back your chicken with fresh parsley.
7. To make the rice, sauté minced garlic for 2 minutes until fragrant.
8. Add salt, mixed herbs, and cooked rice. Give this a mix.
9. Add lemon zest and lemon juice. Mix till fluffy and fragrant.

## Equipment

- knife
- frying pan
- wooden spoon
- grater

## Source

- Original video: https://vm.tiktok.com/ZNdNeYJYB/
- Recipe page: https://www.cliprecipe.com/recipe/889824d5-d5c1-488f-a576-06c6e90208ce
- Extracted: 2025-04-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt