# Big Mac Pasta

A high-protein, low-calorie meal prep inspired by the Big Mac, featuring seasoned beef, pasta, and a special Big Mac-like sauce.

- Servings: 10 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 lbs 96/4 beef
- 8 g garlic powder
- 8 g paprika
- 8 oz protein pasta
- 300 g plain Greek yogurt
- 40 g sugar free ketchup
- 20 g yellow mustard
- 150 g sweet relish
- 3 g garlic
- 3 g onion
- 1 g salt
- 1 g pepper
- 5 g white vinegar
- 10 g Worcestershire sauce
- 300 g chopped tomatoes

## Instructions

1. Brown 3 pounds of beef in the pan.
2. Season the beef with 8g garlic powder and 8g paprika.
3. Mix the seasoning into the beef and let it cook.
4. Cook 8oz protein pasta.
5. In a bowl, combine 300g plain Greek yogurt, 40g sugar-free ketchup, 20g yellow mustard, 150g sweet relish, 3g garlic, 3g onion, 1g salt, 1g pepper, 5g white vinegar, and 10g Worcestershire sauce to make the Big Mac sauce.
6. Once the beef is halfway cooked, add in your onions and continue cooking until done.
7. Add the cooked protein pasta to the cooked beef and onions.
8. Add 300g chopped tomatoes to the mixture.
9. Stir in the prepared Big Mac sauce.
10. Mix everything thoroughly and distribute into 10 meal preps.

## Equipment

- pan
- bowl

## Tips

- For higher calories and protein, divide the macros by 8 instead of 10.
- For reheating from the fridge, microwave for one minute.
- For reheating from the freezer, add a little water, cover with a paper towel, and microwave for one minute 30 seconds.

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=853285397180955
- Recipe page: https://www.cliprecipe.com/recipe/888a8329-e1a9-4a69-a3b6-a75e82996261
- Extracted: 2026-05-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt