# High Fiber, High Protein Snack

A high fiber, high protein snack recipe with raspberries, chia seeds, and Greek yogurt.

- Servings: 1 servings
- Total time: 20 min
- Category: Snack
- Language: en

## Ingredients

- 0.5 cup defrosted raspberries
- 0.5 lemon lemon juice
- 2 tablespoons chia seeds
- 1 honey/maple syrup
- 1 scoop protein powder
- 1 vanilla bean paste/extract
- 1 cup non-fat greek yogurt
- 1 Graham cracker crumbs

## Instructions

1. In a bowl, mash half a cup of defrosted raspberries.
2. Add the juice of half a lemon.
3. Add two tablespoons of chia seeds.
4. Mix well.
5. Let it sit in the fridge for about 20 minutes to allow the chia seeds to gelatinize.
6. In a separate bowl, combine one cup of non-fat Greek yogurt and one scoop of your favorite protein powder.
7. Add vanilla bean paste or extract.
8. Mix well.
9. Layer the chia seed jam in the bottom of a bowl and top with the yogurt mixture.
10. Add Graham cracker crumbs on top.

## Equipment

- fork
- lemon juicer

## Source

- Original video: https://www.instagram.com/reel/DGYgUSapp_n/?igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/886c7fae-80a2-46f9-b5fa-da83e58323da
- Extracted: 2025-03-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt