# Buffalo Ranch Attack

This recipe is for a Buffalo Ranch Attack sandwich that is high in protein and low in calories, with a good food enjoyability to protein ratio.

- Servings: 1 servings
- Total time: 14 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 teaspoon salt
- 1 Tbsp paprika
- 1 Tbsp buffalo powder
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- ground chicken
- 15 g panko breadcrumbs
- Franks buffalo sauce
- pickles
- bacon
- red onion
- lettuce
- ranch dressing
- bun

## Instructions

1. Combine ground chicken with salt, paprika, buffalo powder, pepper, and garlic powder.
2. Form the seasoned ground chicken into a patty.
3. Dip the chicken patty in egg wash.
4. Coat the chicken patty with panko breadcrumbs.
5. Place the breaded patty in an air fryer and cook for 12 minutes.
6. Flip the patty after 6 minutes of cooking.
7. Pour Franks buffalo sauce over the cooked patty.
8. Bake the patty with sauce in the air fryer for an additional 2 minutes.
9. Assemble the sandwich by placing pickles on the bottom bun.
10. Add the cooked buffalo chicken patty.
11. Top with bacon.
12. Add red onion.
13. Add lettuce.
14. Drizzle with ranch dressing.
15. Place the top bun.

## Equipment

- kitchen scale
- air fryer

## Tips

- A FEPR (food enjoyability to protein ratio) between 6 and 11 is ideal for getting jacked and fit while still enjoying your food.

## Source

- Original video: https://www.tiktok.com/@tastyshreds/video/7069952429655215403
- Recipe page: https://www.cliprecipe.com/recipe/88456c50-2979-473c-8238-71bbbe77c186
- Extracted: 2025-08-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt