# Hot Honey Chicken Tenders

These Hot Honey Chicken Tenders are flavor bombs perfect for weight loss and muscle gain.

- Servings: 4 servings
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1.5 lbs chicken tenderloins
- 2 large eggs
- 1.5 cups cornflakes, crushed
- 0.5 cup Fit Flour or oat flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt
- pepper
- 0.25 cup Buffalo sauce
- 2 tbsp honey (or sugar-free honey)
- 1 tbsp butter
- 1 tbsp apple cider vinegar
- 0.5 tsp garlic powder
- Spray oil

## Instructions

1. Season your chicken tenders with salt, pepper, garlic powder, onion powder, and paprika.
2. Make sure both sides of the chicken tenders are fully coated with the seasoning.
3. Dip chicken tenders into flour.
4. Dip chicken tenders into egg.
5. Dip chicken tenders into cornflakes until fully coated.
6. Place chicken tenders into the air fryer basket.
7. Spray the chicken tenders with some light cooking spray.
8. Air fry the chicken tenders at 390 degrees for 10 to 12 minutes.
9. Add butter to a hot pan.
10. Add Buffalo sauce to the pan.
11. Add a generous amount of honey to the pan.
12. Add apple cider vinegar to the pan.
13. Add a little bit of garlic powder to the pan.
14. Stir the sauce until it is nice and thick.
15. Once tenders are nice and crispy, dress them with some of the hot honey sauce.
16. Enjoy your delicious hot honey chicken tenders.

## Equipment

- bowl
- air fryer
- pan
- basting brush

## Tips

- This recipe is perfect for weight loss and muscle gain.
- The recipe is high-protein and low-calorie.
- The recipe is easy to make.
- Use Fit Flour for best results, or oat flour as an alternative.
- Make sure both sides of the chicken tenders are fully coated with the seasoning.
- Ensure the chicken tenders are nice and crispy after air frying.
- Give the hot honey sauce a good stir until it's nice and thick to ensure all ingredients are well combined and the sauce has the right consistency.
- Don’t forget to check out the creator's cookbook for more delicious high-protein recipes!

## Source

- Original video: https://vm.tiktok.com/ZMSbooLtq/
- Recipe page: https://www.cliprecipe.com/recipe/88342d9e-d66c-4770-acd5-b01775128115
- Extracted: 2025-07-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt