# Low Calorie & High Protein Chicken McNuggets & Fries

- Servings: 1 servings
- Total time: 44 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 400 g Chicken Mince
- 1 tsp Salt
- 1 tsp Onion & Garlic Powder
- 1 tsp Smoked Paprika
- 1 tsp Mustard Powder
- 0.5 tsp Black Pepper
- 1 Egg
- 400 g Potatoes
- 1 tsp Salt
- 1 tsp Onion & Garlic Powder
- 1 tsp Smoked Paprika
- 100 g Plain Flour
- 1 tsp Baking Powder
- 1 Cooking Oil Spray
- 1 Egg

## Instructions

1. In a bowl, add chicken mince with salt, onion & garlic powder, smoked paprika, mustard powder, and black pepper.
2. Add one egg and mix it together.
3. Wet your hands, form 20 equal nuggets, and place them in the freezer to let them firm up.
4. Cut potatoes into French fry shapes, soak them in an ice bath to remove extra starch, and pat them dry.
5. Add a bit of cooking oil spray and seasonings to the potatoes, then mix and air fry or oven bake.
6. In a bowl, add plain flour, baking powder, and a dash of seasonings, then mix.
7. Dip each nugget in egg and coat evenly in flour.
8. Spray with a light cooking oil spray and air fry or oven bake until nice and crispy.

## Equipment

- bowl
- baking tray
- air fryer or oven

## Source

- Original video: https://vm.tiktok.com/ZGdYTTt3b/
- Recipe page: https://www.cliprecipe.com/recipe/8820e9e7-f1c2-44d3-8f8a-30daf2692389
- Extracted: 2024-11-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt