# Hawaiian Chicken & Pineapple Bowl

This recipe shows how to make a Hawaiian chicken and rice bowl with 57g of protein and 578 calories.

- Servings: 4 servings
- Total time: 45 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1 cup basmati rice, uncooked
- 1 lb chicken breast, 1 in/2.5cm pieces
- 0 salt
- 0 pepper
- 4 servings ham
- 1 cup pineapple chunks with juice
- 1 onion, finely diced
- 0.25 cup low-sodium soy sauce
- 2 tbsp brown sugar replacement
- 1 cup frozen peas
- 1.75 cups chicken bone broth
- 1 cup reduced fat cheese for filling
- 1 cup reduced fat cheese for topping
- 0 sriracha
- 0 green onions

## Instructions

1. Preheat oven to 400 F (200 C)
2. Rinse rice until water runs clear
3. Evenly divide all ingredients except topping cheese to your containers
4. Cover each tightly with foil lined with baking paper
5. Bake at 400 F (200 C) for 40 minutes
6. Remove foil, check rice and chicken are cooked
7. Quick stir if needed, add a splash of hot stock if dry
8. Top each with remaining cheese (¼ cup/25g per container)
9. Bake uncovered 5 more minutes until cheese melts
10. Garnish with sriracha and green onions

## Equipment

- oven
- glass containers
- aluminum foil
- baking paper

## Source

- Original video: https://www.instagram.com/reel/DFYH7-jy52t/?igsh=Ynd1b3MyZ2Y2ZW52
- Recipe page: https://www.cliprecipe.com/recipe/880e10d5-9843-4898-99fe-712d21d077cc
- Extracted: 2025-03-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt