# High-Protein Veg Cutlets

A simple recipe for high-protein vegetarian cutlets, packed with flavor and nutrients.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 50 g raw soya chunks
- 100 g grated low-fat paneer
- 100 g boiled potatoes
- some finely chopped carrots
- some green peas
- some finely chopped onions
- some chopped garlic
- some green chilies
- some coriander leaves
- some salt
- some red chili powder
- some coriander powder
- some cumin powder
- some garam masala
- some lime
- a little oil

## Instructions

1. Boil and mash raw soya chunks.
2. Add grated low-fat paneer.
3. Add boiled potatoes.
4. Toss in finely chopped carrots and green peas.
5. Add finely chopped onions along with chopped garlic, green chilies, and coriander leaves.
6. Season with salt and all the spices.
7. Squeeze in some lime.
8. Mix everything well.
9. Take small portions and shape them into cutlets and set them aside.
10. Heat a pan and brush on a little oil.
11. Place the cutlets on the pan and cook for a few minutes on one side.
12. Once they’re brown and crispy, flip and cook the other side for a few more minutes.

## Equipment

- pan

## Tips

- Serve them as-is or in a burger or a wrap.

## Source

- Original video: https://www.instagram.com/reel/DGdDb2WyzVc/?igsh=NGVhaTFvejg3enRu
- Recipe page: https://www.cliprecipe.com/recipe/87f844f2-9713-482a-a10a-9bd44db47b22
- Extracted: 2025-05-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt