# Bulking Vs Cutting Overnight Oats

This recipe shows how to make two different overnight oats recipes, one for bulking and one for cutting.

- Total time: 2 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 cup rolled oats
- 0.75 cup rolled oats
- 0.5 cup almond milk
- 0.75 cup whole milk
- 1 scoop protein powder
- 0.5 cup non-fat greek yogurt
- 0.5 cup vanilla greek yogurt
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter
- 1 teaspoon vanilla
- 0.75 cup frozen raspberries
- 1 whole whole apple

## Instructions

1. Add 1/2 cup of rolled oats to one jar and 3/4 cup to another.
2. Add 1/2 cup of almond milk to one jar and 3/4 cup of whole milk to another.
3. Add one scoop of protein powder to each jar.
4. Add 1/2 cup of non-fat Greek yogurt to one jar and 1/2 cup of vanilla Greek yogurt to another.
5. Add 1 tablespoon of honey to each jar.
6. Add 1 tablespoon of chia seeds to each jar.
7. Add 2 tablespoons of peanut butter to each jar.
8. Add 1 teaspoon of vanilla to each jar.
9. Add 3/4 cup of frozen raspberries to one jar and 1 whole apple to another.
10. Put the lid on and store in the fridge overnight.

## Equipment

- Mason jar

## Source

- Original video: https://www.youtube.com/shorts/AymAqwbKJZg
- Recipe page: https://www.cliprecipe.com/recipe/87e382a0-f731-4504-a7c6-ea5f8262cff8
- Extracted: 2025-03-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt