# Spicy Steak Pasta

This spicy steak pasta recipe packs 37 grams of protein and is a great meal prep idea.

- Servings: 2 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- garlic
- shallot
- 5.6 oz fire roasted tomatoes
- 1 guajillo chile's
- 0.8 chile de arbol
- 0.4 tsp soy sauce
- 0.3 tablespoon salt
- 0.4 tsp onion powder
- 0.4 tsp paprika
- 0.4 tsp black pepper
- 12 g honey
- 6.4 oz flank steak
- truffle hot sauce
- 12 g goat cheese
- 12 g parmigiano reggiano
- 60 g plain nonfat skyr
- 48 mL milk
- red chilli flakes
- chives
- 134.4 g rigatoni

## Instructions

1. Roast garlic and shallots, then bake at 400 for 25 minutes.
2. Add the roasted garlic and shallots to a blender.
3. Add fire roasted tomatoes, dried chilli peppers, soy sauce, spice blend and honey to the blender.
4. Blend all the ingredients for 2 minutes, until smooth.
5. Add cubed flank steak to the slow cooker.
6. Pour the sauce over the flank steak.
7. Add some truffle hot sauce for extra flavor.
8. Mix it all together.
9. Cook based on these instructions: HIGH: 4-5 HOURS, LOW 5-6 HOURS.
10. Add goat cheese, parmigiano reggiano, milk, nonfat skyr, red chilli flakes and chives.
11. Mix all the ingredients.
12. Pour over half cooked pasta.
13. Mix and cook for another 20-25 minutes.

## Equipment

- cutting board
- slow cooker
- baking sheet
- blender

## Tips

- Each serving has 480 calories, 37g protein and 9g of fat.

## Source

- Original video: https://youtube.com/shorts/OCmZrPmNjZE?si=hnl3pB0dR0mQ-NE3
- Recipe page: https://www.cliprecipe.com/recipe/87e2d322-fe29-4155-9822-1f16f5190f3e
- Extracted: 2025-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt