# High Iron Soup

This recipe is for a high iron soup to eat on your period.

- Servings: 1 servings
- Total time: 90 min
- Category: Soup
- Language: en

## Ingredients

- 20 oz dried mixed beans
- 8 cups water
- 1 onion
- 1 bunch kale
- 1 can diced tomatoes
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 vegan ham packet
- 1 lemon
- 1 serving basmati rice

## Instructions

1. Soak beans overnight, then drain and rinse them.
2. Add 8 cups of water and a chopped onion to the pot with the beans.
3. Bring to a boil, then cover and simmer on low for 90 minutes, stirring periodically.
4. Prep the kale by ripping it into small pieces.
5. After 90 minutes, add the kale, a can of diced tomatoes, garlic powder, chili powder, smoked paprika, a vegan ham packet, and the juice of one lemon.
6. Stir, cover, and simmer for another 30 minutes.
7. Serve over basmati rice and season with salt and pepper to taste.

## Equipment

- pot
- cutting board
- knife
- microwave

## Source

- Original video: https://www.tiktok.com/t/ZP8N377uY/
- Recipe page: https://www.cliprecipe.com/recipe/87b6ca3d-64f9-4f46-a836-aa1126fa2cf0
- Extracted: 2024-12-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt