# Jalapeño Popper Chickpea Pinwheels

These high-protein chickpea pinwheels take 10-15 minutes to make, require zero cooking, and taste like jalapeño poppers.

- Total time: 15 min
- Cuisine: American
- Category: Appetizer
- Language: en

## Ingredients

- 1 can chickpeas
- 1 block cream cheese
- shredded cheddar cheese
- red onion
- jalapeños
- tortillas

## Instructions

1. Drain and rinse the chickpeas, then add them to a bowl.
2. Mash the chickpeas with a potato masher until they are mostly broken down.
3. Add cream cheese, shredded cheddar cheese, diced red onion, and diced jalapeños to the mashed chickpeas.
4. Mix all the ingredients together with a wooden spoon until well combined.
5. Spread a generous amount of the chickpea mixture evenly over a tortilla.
6. Roll the tortilla tightly.
7. Slice the rolled tortilla into pinwheels.
8. Arrange the chickpea pinwheels on a plate and serve.

## Equipment

- bowl
- potato masher
- wooden spoon
- knife
- plate

## Tips

- This recipe is perfect for parties as an appetizer.

## Source

- Original video: https://vt.tiktok.com/ZSUTPmWBq/
- Recipe page: https://www.cliprecipe.com/recipe/87a4c0c0-ef7e-43e4-b8cd-d160a590e3b8
- Extracted: 2025-10-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt