# High Protein Cheesy Garlic Steak Burritos

These high-protein, cheesy garlic steak burritos are a delicious and easy meal prep option, with 52g of protein per burrito, that can be stored frozen and reheated whenever needed.

- Servings: 6 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 20 g light butter
- 200 g washed rice
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 400 ml chicken stock
- fresh parsley
- 0.5 lemon juice
- 200 g 0% cottage cheese
- 40 g light mayo
- 60 g 0% greek yoghurt
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp pepper
- 0.5 tsp onion powder
- 10 g garlic paste
- 900 g lean sliced steak
- 2 tsp smoked paprika
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp salt
- cooking spray
- 80 g mozzarella
- 80 g low fat cheddar
- 1 warm tortilla

## Instructions

1. Melt down some light butter in a pan.
2. Add washed rice and seasonings (1/2 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp salt).
3. Toast for a minute.
4. Add chicken stock.
5. Bring to a light bubble and simmer on low heat for 15-20 minutes.
6. Add fresh parsley and lemon juice to the rice.
7. Mix until fluffy and fragrant.
8. For the garlic sauce, mix cottage cheese, light mayo, 0% greek yogurt, lemon juice, honey, salt, pepper, onion powder, and garlic paste.
9. Blend until completely smooth.
10. Slice lean steak into strips.
11. Add seasonings (2 tsp smoked paprika, 2 tsp black pepper, 2 tsp garlic powder, 2 tsp salt) to the steak strips.
12. Mix well to coat.
13. Cook the steak on high heat with some cooking spray until crispy and tender.
14. Add cooked steak strips to a bowl with cheddar and mozzarella.
15. Pour in all of the creamy garlic sauce and add parsley.
16. Mix well to form your filling.
17. On a warm tortilla, add 1/6 of your lemon herb rice and 1/6 of the steak mix.
18. Fold in the sides and roll it up tightly into a burrito.
19. Repeat for six burritos.
20. Toast in a pan to seal.
21. Store them wrapped in foil in the freezer.
22. Reheat when ready to eat.

## Equipment

- pan
- blender
- bowl

## Tips

- Toast in the pan (with a little light butter) folded side down to seal the burrito.
- Allow the burritos to cool before wrapping in foil.
- To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!

## Source

- Original video: https://www.tiktok.com/@panaceapalm/video/7528070330485722390
- Recipe page: https://www.cliprecipe.com/recipe/87a38855-8d65-441d-9bd5-028a6c80256b
- Extracted: 2025-08-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt