# COCONUT Red Pepper Jerk Fish

A healthy, quick, easy and super flavourful cod fish in a creamy roasted red pepper jerk sauce with broccoli, served with creamy mashed potatoes.

- Cuisine: Caribbean
- Category: Side
- Language: en

## Ingredients

- 3 Garlic cloves
- 1 Red bell pepper
- Olive oil
- White fish
- 1 spoonful Green seasoning
- Onion
- Spring onion
- Thyme
- Scotch bonnet pepper
- Water
- Jerk paste
- Coconut milk
- Broccolini

## Instructions

1. Place garlic cloves on parchment paper.
2. Add a red bell pepper to the parchment paper and drizzle olive oil over it.
3. Pat dry the white fish fillets with a paper towel.
4. Mix green seasoning with olive oil in a bowl.
5. Spread the green seasoning mixture generously over the fish fillets, ensuring they are fully coated.
6. Add the roasted red bell pepper, garlic, onion, spring onion, thyme, and scotch bonnet pepper into a blender.
7. Pour water into the blender with the ingredients.
8. Blend all ingredients until a smooth, orange sauce is formed.
9. Heat oil in a pan and place the seasoned fish fillets into the hot pan.
10. Cook until both sides are golden brown and crispy.
11. Remove the cooked fish from the pan and set aside.
12. In the same pan, add chopped onions, red bell pepper, and garlic.
13. Add a spoonful of jerk paste to the vegetables in the pan.
14. Pour the blended red pepper sauce into the pan with the vegetables and jerk paste.
15. Add coconut milk to the sauce and stir until well combined and creamy.
16. Add broccolini to the pan with the sauce.
17. Add water to the pan.
18. Return the cooked fish fillets to the pan with the sauce and broccolini.
19. Spoon the sauce over the fish fillets.
20. Serve the fish with creamy mashed potatoes and vegetables.
21. Spoon generous amounts of the creamy jerk sauce over the fish and mashed potatoes.

## Equipment

- Blender
- Pan
- Bowl
- Spatula

## Tips

- This dish can be made with chicken instead of fish for those who don't eat fish.
- The sauce is heavenly with coconut milk.
- Pair this with creamy mashed potatoes for an amazingly delicious meal.
- This recipe usually uses heavy cream, but coconut milk is a great alternative that makes the sauce even better and healthier

## Source

- Original video: https://www.facebook.com/share/r/1CLDNBcDBA/
- Recipe page: https://www.cliprecipe.com/recipe/87940f8e-53c8-48bf-aca6-9373071340cf
- Extracted: 2025-07-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt